6 Week Training

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  • 6 Week Training an easy to follow to program to help you reach your goal in the following exersises: Hundred Pushups. Two Hundred Situps, Two Hundred Squats, Hundred Fifty Dips, Twenty Pullups. After taking the initial test for each of the exersises the program will put you in the appropriate workout level and keep track of your workout. After week two, four and five there is an Exhaustion Test that will determine which level of the program is right for you in the following week. You can always monitor your progress by looking though the logs and charts available. Also Featuring Super Set Mode which allows you to do multiple exercises instead of having a break in between sets. If you have any questions, problems or suggestions do not hesitate to email us. Five Apps in One and best of all it's ALL FREE. Please Note that the app has been updated for Mango! If you have not updated your phone, please do to receive this and any following updates. Special thanks to everyone who helped with their comments and suggestions to make this app what is it today! Update 2.6 Another fix for non us region Some minor fixes Update 2.5 Fixed issue for non us region Removed extra timer after the last set Added feature - app will have you repeat the day if you are unable to perform the minimum on the last set Update 2.3 Updated for Mango 7.5 App now supports Fast Resume Update 2.2 Minor fixes Update 2.1 Fixed minor issues, Read data from version 1.1 Update 2.0 Fully Redesigned UI - Designed By Rafa? Czaniecki Added 20 Pullups Program Update 1.1 Minor Bug Fixes Added Power Workout Mode
  • Fitness
  •  
  • 253
  • 2.2.0.0
  • Herm's Software Services
  • 2011-05-24 05:34
  • 2012-02-09 10:48
  • 1231 KB
  • 2405 KB

Screenshots

Reviews


Love this app!
 
2012-02-04 01:15 JeremiahCrisman
 
2012-02-04 07:16 Player568693549
 
2012-02-04 22:45 thrillerist
Great app. I use it for my work out. Does a very good job. Good user interface. Easy to use. Already seeing results.
 
2012-02-05 07:52 nick709r
Super apps I really like
 
2012-02-06 19:01 ContactFaizal
Best App
 
2012-02-08 00:19 Player204289458
Too legit to quit
 
2012-01-26 03:33 RenegadeXKILLAx
Great but complete
 
2012-01-28 14:56 FangedSourenata
 
2012-01-28 19:57 PoisonOsprey505
 
2012-01-30 23:55 solride
 
2012-01-21 09:20 Player779755823
Its legit
 
2012-01-21 20:01 OS16
 
2012-01-22 06:39 itsAlvinooo
Amazing app, on my 3rd week and pushups are killing me, i doubt i can do the next days program of a 100 reps. But i made major improvement amd results are clear from 3 weeks ago :)
 
2012-01-22 10:08 MO5T WANTED
I like it wish there were more exercises :D
 
2012-01-23 04:42 Player686479635
 
2012-01-23 22:49 benfgsg
Awesome
 
2012-01-24 03:42 Player480250532
Works great!
 
2012-01-24 05:32 blackSteelRain
 
2012-01-25 03:59 barnett320
 
2012-01-25 04:34 Califaith21
It gives you a goal with each set so you continue to push yourself.
 
2012-01-25 16:02 Player477584581
Great app...use it everyday
 
2012-01-25 16:03 xbeto78
 
2011-12-19 06:52 Chaplain Brice
I would prefer an reminder to keep me motivated
 
2011-12-22 04:13 SxyIam
Great app. If you follow the program it will give you great results.
 
2011-12-25 22:14 Lono Prime
 
2011-12-27 21:17 Player737750338
awesome app! I started out not being able to do any pull UPS and I'm up to 7 after two weeks! Proven results!
 
2011-12-28 06:55 Player300592436
Wish this app could set reminders in the calendar like my old work out app did in winmo6.5. Also wished this app could play podcasts, that way I could listen to tiesto :)
 
2011-12-29 19:17 Ronaldo586
great app
 
2011-12-31 16:13 nelsonxfamous
 
2011-12-31 21:23 Milad R
 
2012-01-06 18:55 LEXisdead
Nice app! I'm in day 2 (yea I'm starting), but I'm missing the most 'Continue tomorow', because I don't know whitch day is rest day & after initial test, when I did my best, it looks I should do 3x more. So please add this 'feature'. Anyway thanks for app, I fell I'm doing right thing :]
 
2012-01-08 22:22 Tomas Bonco
Great app, works perfect, will give it five stars but it need pictures to do the training in a good way so we don't make a mistake while training,and some videos if possible
 
2012-01-09 13:57 Yazan2
 
2012-01-10 09:59 Urdalak
Works great, beside the lose of data often at the updates, you can solve it with a good automatic cloud saving, many apps do that with DropBox.
 
2012-01-10 14:27 oVerde
Awesome ui and great workout plan...
 
2012-01-13 13:27 archerabi
The best
 
2012-01-13 15:19 Player182185932
 
2012-01-13 19:05 agentorange31
Great app.needed be patient and aggressive.
 
2012-01-15 13:53 lancelotzyy
Good
 
2012-01-16 06:43 trophy9
Gooood app
 
2012-01-16 16:58 LiiEKilleR
 
2012-01-18 01:57 hlabadi
 
2012-01-18 06:43 ANU 4
It helped me ! It will help you ! Great app
 
2012-01-19 00:19 kokomimino
awesome app... When I used it for the first time wow..... I never knew how much I used to do....
 
2011-12-10 11:40 JohnBoodooZ
Nice, smooth looking app. Easy to navigate. Could use a notification system to remind people when to work out.
 
2011-12-10 13:25 Hadley On Fire
 
2011-12-11 16:33 Player708175793
Good
 
2011-12-13 08:59 Player527205323
 
2011-12-13 17:24 timswu
Everything about this app is wholly impressive.
 
2011-12-14 00:55 gundam470
Excellent idea now just need to get motivated to use it...
 
2011-12-14 08:42 infantrymatheny
A nice little workout programs which suit any person with any fitness level.
 
2011-12-15 03:44 Xiao Lhang
 
2011-12-04 15:54 Player571986551
I really liked it.
 
2011-12-06 21:00 Player191081392
Good, but should have more reasonable calculation of exercises load
 
2011-12-07 02:43 Player026076631
Good,太给力了
 
2011-12-07 03:05 darkBBl
Awesome app and very useful if I could ever get a chance to use it on a regular basis.
 
2011-12-01 16:29 Player962978909
 
2011-11-27 09:47 LindaMUA
K
 
2011-11-28 02:17 HoCx5KI11Z
i dont want this
 
2011-11-29 14:11 TeakRanger3398
Excellent!
 
2011-11-29 15:23 Player021542598
 
2011-12-02 18:21 Ronaldo586
I love this app........ It works amazingly well. Day 6 and I'm alread seeing a difference. I've lost a lb already and all I do is workout 3 times a week.... I have no problems with this app at all works fine on my phone.
 
2011-11-22 17:06 buellersgirl
I haven't use it very well but looks great to keep the exercising progress and improve the performance in time, some of these days I'll use it for real
 
2011-11-21 05:06 danrh
Good app useful and effective
 
2011-11-21 23:54 eromligyppah
This app kept crashing whenever I chose an exercise. This was the second time I installed. It is now uninstalled and I doubt that I would install it again.
 
2011-11-22 13:51 Huskens
I love this app. It helped me reach my goal of shaping my body on my own.
 
2011-11-24 11:27 timanthony08
Its good, :-D
 
2011-11-26 15:49 ELMOJH
Love this app!!!
 
2011-11-15 15:47 Player293357938
 
2011-11-15 16:12 Player978709725
An amazing app! Its helping get ready for the ski season by doing squats!
 
2011-11-16 04:00 theDavide225
Needs to be longer
 
2011-11-16 20:27 Player082952272
Love this app!! Day four and I am so sore. Not hard to complete though.
 
2011-11-16 20:33 Player743480835
Love the concept but the app crashes as soon as I select a workout. I have the mango update on my Samsung focus.
 
2011-11-17 05:41 BLACKOUT9584
Nice app, but it still suffers from the Y-U-NO-WORK-OUTSIDE-US problem... Even after the update...
 
2011-11-17 18:06 iconata
Update is submitted to fix the NON US REGION issue. Sorry about the inconvenience. Update should be live in the next few days. Thanks
 
2011-11-17 23:18 LENIN007
I can not access this app.
 
2011-11-19 01:10 tranhieust
 
2011-11-19 03:00 Player262284761
What?
 
2011-11-19 15:07 RainMC9
Great app, works as advertised.
 
2011-11-19 15:33 JimmyJamesRoS
Update is live to fix the issue with non is regions. please update...
 
2011-11-19 23:48 LENIN007
 
2011-11-21 02:12 Bishoymly
 
2011-11-09 21:16 AdequateEliano
Great app
Really gives you a good rounded workout. Better with the upgrade. Would like to see someway to create a user account to maintain your statistics. My phone had to be sent back for replacement and lost all my previous info:-( Would be perfect if you could pick from several other exercises (Curls, Lunges, etc.) and add to your list, or keep a log of your cardio workouts too.
 
2011-11-09 00:42 GareJ704
Good ap :D
 
2011-11-09 14:48 slave03
It's getting me back in shape.
 
2011-11-09 20:39 IdeJ26
Great work out
 
2011-11-09 21:47 AfterTag Team
Beautiful design
 
2011-11-10 00:00 patrykszady
Helpful no matter what shape your body is in currently.
 
2011-11-10 02:35 HUNTER II7
Wow this app pushes me harder than p90x. Of course u don't get the variety of exercises but still great. I believe it can play music also, but I haven't tried using that feature yet. 5*
 
2011-11-10 05:14 FwuffyBunny492
 
2011-11-10 08:49 sk8colectve
I like this very much I used it for one day and I feel good can't wait till next workout :-)
 
2011-11-10 17:44 UNKNOWNCLE
Info for coder of this soft, if I set other region than US, your program will load but than will crash after touching any exercise. Please fix, it is stupid programming error. We are not all Americans...
 
2011-11-10 20:23 Player151862531
 
2011-11-11 06:09 KITS1008
Y U NO WORK OUTSIDE US?!?! nice app tho... Just fix that bug please
 
2011-11-11 09:00 iconata
Update is submitted to fix the NON US REGION issue. Sorry about the inconvenience. Update should be live in the next few days. Keep the comments coming and I will do my best to improve the app. Thanks
 
2011-11-11 16:38 LENIN007
 
2011-11-12 19:56 WeeLittleBoots
 
2011-11-12 23:49 echtelein
Great app. They make the workouts so small and easy. That I feel guilty if I miss a day!
 
2011-11-13 00:07 FreelanceCrib
 
2011-11-13 13:47 jembutnurut
6 Week Training - Average rating : 9 - Max : 10 - Based on 253 ratings and 253 reviews.

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