• Five reasons it's vital to have a healthy breakfast 1.It kick starts our metabolism – speeding it up, and therefore burning calories rather than storing them. 2.It boosts our nutrient intake – breakfast eaters have a lower fat intake, a higher fibre intake, and significantly higher intakes of vitamins and minerals, especially calcium, iron and magnesium. 3.It helps prevent binge eating – hunger will be better regulated and therefore less calories are consumed from unhealthy foods. 4.It improves our memory and concentration – people who eat a healthy breakfast concentrate better, are more efficient, and have improved mood, in comparison to those who skip breakfast. 5.Weight maintenance – those who eat breakfast are more likely to maintain a healthy weight. This application give you a few of simple and healthy breakfast menu and the recipe
  • Food & dining
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  • AppGateway
  • 2012-06-22 22:05
  • 2012-06-26 00:04
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